During the 9 months of the baby developing inside the womb, the mother will be facing a lot of challenges and hardships.
However, women are strong and much capable to survive the ordeal to bring a new life into this world.
One of those challenges that are commonly observed is the back and lower back pain.
Due to the baby’s growth inside the womb, the center of gravity tends to shifts slightly forward compared to that of a normal person, which leads to the pregnant woman being susceptible to falling and injuring herself.
Today, we will discuss some strategies and tips for a stress-free back during the 9-month nesting period for a mom to be.
Back pain is quite a common issue these days among all populace irrespective of the pregnant women, but, it is quite painful for the preggos compared to a normal person due to the extra load bearing once the womb really starts to grow, which would be the third trimester and forward.
So, let’s see how we can ease the pain.
7 ways to help get rid of Back Pain during Pregnancy
These are some of the tricks you can follow which will certainly help ease the Back Pain during Pregnancy.
An excellent topper helps you with your sleeping posture, which provides a stress-free sleep that is soft on your back.
5. Dress up Right
This is actually exciting for a mom to be.
A proper body support is needed, which can be achieved via proper and comfortable clothing.
Garments like maternity bra, abdominal support or maternity pants (sweatpants), low heel shoe etc., will help you with the back pain.
You need to avoid wearing tight clothing and high heels since the posture will be affected, which results in the adverse effect of increasing your back pain rather than reducing it.
6. Nutritious Diet
Extra weight gain during pregnancy is normalbut try to keep it minimum, as more weight leads to more loads to your back and you will be prone to back pain.
A nutritious diet helps provide all the minerals and salts to the growing fetus.
A balanced diet with carbohydrates, fats, proteins along with fruits and vegetables keeps your body at a high metabolism and ensures excellent nutrition.
The back pain could not be solely related to pregnancy, so ensure to get the necessary tests done on osteoporosis, septic arthritis, and similar diseases just to be sure.
Back Pain can be relieved via exercise too.
If you are comfortable with Yoga techniques, then some other exercises like cardiovascular, pelvic tilts, arm, and leg raises, Kegel exercises, wall squats, backstretch, chest stretch and hamstring stretch are tremendous reliefs for those suffering from back pain.
These are simple exercises that can be looked up online with a video guide for pregnant women.
So far, we have discussed what to do, and now here are a few things that you need to avoid for a stress-free back during the nesting period.